A renowned pain relief expert, Harris H. McIlwain, M.D., reveals a proven and unique 7-step program for alleviating arthritis pain. The 7 step program shows readers how to eliminate arthritis through exercises that really work; a nutrition plan with great tasting recipes; the latest treatment - including conventional and alternative therapies. If you suffer, as many do, from wear and tear pain of osteoarthritis, the deep fatigue and muscle ache of fibromyalgia, work-related pain from carpal tunnel syndrome, or any variety of athritis, you will find concrete, practical suggestions to alleviate your suffering and enable you to resume a normal active life.
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