SKU 905097
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Sit and Be Fit - Exercise Work-Outs- 2 DVD Set

Easy Fitness for Seniors

Our Price: $19.95
Availability: Usually ships within 1 to 2 business days
  • Exercises to improve core strength, flexibility, balance
  • Music combined with fun rehabilitative movements
  • 2-DVD set. Approx. 98 minutes
The SIT AND BE FIT WORKOUT features some of RN Mary Ann Wilson's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face. 2-DVD set. Approx. 98 minutes.

Disc 1:
Seated Warm-up 1 (4:23)
Seated Warm-up 2 (2:45)
Seated Warm-up 3 (3:02)
Seated Circulation 1 (1:56)
Seated Circulation 2 (3:15)
Seated Towel Exercises (2:29)
Standing Leg Strengthening 1 (2:48)
Standing Leg Strengthening 2 (3:45)
Standing Stretch (2:42)
Seated Relaxation (1:20)
Bonus Feature: Seated Workout with Weights (11:30)

Disc 2:
Seated Warm-up (3:20)
Seated Circulation 1 (3:20)
Seated Circulation 2 (3:10)
Seated Circulation 3 (4:15)
Seated Towel Exercises (2:00)
Seated Towel/Finger Exercises (4:45)
Standing Leg Strengthening 1 (3:00)
Standing Leg Strengthening 2 (3:25)
Standing Stretch (2:05)
Seated Relaxation (4:05)
Bonus Feature: Seated Workout with Large & Small Ball (14:30)

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